Getting your digestion back in order

One of the most important processes occurring in the body on a daily basis is the process of digestion. Complex food molecules such as proteins and starches are broken down into simpler substances like amino acids and glucose for absorption. Harmful toxins are also released as byproducts of the digestive process however importantly, not all of these are excreted out of the body as waste. So where do these toxins go? The answer is that these toxins do have an adverse impact on your body by accumulating not only in the digestive tract but also in the blood circulation. Furthermore, toxins build up is also contributed to by smoke, dust, coffee, laundry, chemicals in makeup, aerosol and other items of daily use. 

The build up of these toxins and other harmful substances causes a variety of problems. Common digestive problems include gas, constipation, diarrhea, heartburn, irritable bowel syndrome and hemorrhoids. Gas, when produced in excess causes discomfort in the form of stomach cramps and abdominal pain with the added feeling of being bloated. Diarrhea, a more potentially serious digestive problem has numerous causes and causes dehydration. 

More major and painful digestive problems include irritable bowel syndrome (IBS) which is growing at epidemic rates throughout western society. IBS is usually caused by a combination of factors like eating large meals, stress, travelling, caffeine, alcohol and dairy products. The result is that the digestive system becomes overworked and cannot function efficiently, causing extreme discomfort and a general deterioration of health.

Fortunately, there is a way you can aid your body’s digestive function – chiefly by detoxification and the use of probiotics. 

Detoxification is the process by which the accumulated toxins and other harmful substances are eliminated, allowing the body to work on boosting the health of the body in general. Substances which have natural detox properties include tea, lemons, prunes, raisins and fruits such as watermelons, berries and papaya. 

If you are a sufferer of digestive problems, you will have heard a lot about using probiotic supplements or including substances in your diet which are rich in probiotcs. But what exactly are probiotics and how do they help to get your digestion back in order? Probiotics are non toxic bacteria called microflora found chiefly in the large intestine and these help in digestion. More importantly, these useful bacteria such as members of the Lactobacillus and Bifidobacterium groups keep a check on the harmful bacteria that cultures in the digestive tract thus protecting the body from infections and other problems. Good sources of probiotics include buttermilk, kefir and acidophilus, yogurt with live cultures and more. 

A large collection of detox and probiotic formulations are offered at Vitamin Warehouse such as the top selling Progreens Probiotc Formula – Powder containing a balanced mixture of young green grasses, probiotics and other health promoting agents. Another must have is the Daily Detox II – Passion Fruit which is a herbal detoxification formula containing natural cleansers and detoxifying agents such as hibiscus flower, rose hips and alfalfa leaf which work to gently and efficiently rid the body of harmful toxins and aid the digestion process. 

It’s never too late to get your digestive system back in order, so take note of your symptoms and consider a detoxification program today.

Your Comments