Women Have Every Reason To Take Care Of Their Thyroid
Recent studies have shown that one out of eight women will develop a thyroid condition of some sort. That equates to approximately 13% of all women. That number is quite high. If you are a woman you should make sure that you have a complete understanding of what a thyroid condition is exactly, what the symptoms are for thyroid conditions, and how to promote and maintain a healthier thyroid. When you are aware of that information you have the knowledge to help take better care of your thyroid and hopefully keep it healthy.
What Is A Thyroid Condition?
Every organ and system in our body is affected by our thyroid. Thyroid hormones regulate our body’s metabolism primarily. That in turn influence’s how most of our organs function. The thyroid hormones tell organs what pace they should work at for their respective functions. The hormones from the thyroid monitor and regulate the body’s production of heat. Those same hormones also regulate your body’s consumption of oxygen. Whether a thyroid condition is extremely overactive or underactive there is one result that you are guaranteed to have to deal with – your metabolism will be severely impacted by the thyroid hormone imbalance. When our metabolism gets thrown off kilter it changes our entire physical make-up.
General Symptoms Of A Hyperthyroid Condition (overactive)
- Women with an overactive thyroid condition will most always experience severe weakness and fatigue. No matter how much they rest or sleep it never seems like enough.
- A hyperthyroid condition is often associated with shaky hands. This can be uncontrollable for some.
- You can expect to experience an increased heartbeat.
- Unexplained or undesired weight loss often occurs when a woman is experiencing a hyperthyroid condition.
- Women frequently get anxious and irritable when their thyroid is overactive.
- An overactive thyroid can often cause eye irritations and blurred vision.
- Menstrual cycles and patterns often change unexpectedly when they are tied to an overactive thyroid.
- Heat sensitivity and increased perspiration are two things that occur in women who are experiencing a hyperthyroid condition.
- Increased infertility seems to be prevalent in women with an overactive thyroid condition.
General Symptoms Of A Hypothyroid Condition (underactive)
- Fatigue and unexplained sluggishness often occur when people are suffering from an underactive thyroid condition.
- Depression often becomes a problem, even if it never was before, when you have a hypothyroid condition developing or one that is undiagnosed.
- Your body will have greater sensitivity to cold many times. Once you are cold it is much more difficult to warm up.
- You experience weight gain without having any real reason why. If your diet patterns or exercise patterns haven’t changed and you are gaining weight make sure you get your thyroid checked out.
- Hair and skin become increasingly dry, itchy, and flaky.
- Your body dehydrates and you will experience constipation many times when you have an underactive thyroid condition.
- Your menstrual cycle may become more sporadic and irregular.
General Information About Thyroid Symptoms
The symptoms from thyroid problems are quite similar to the symptoms that people with a wide variety of health concerns experience. It is important to make sure that you pay attention to all symptoms, especially if you have more than one, and discover the cause of it. There are many supplements available which can help to manage symptoms and make them less uncomfortable. Look into those while you are waiting to find out the cause of your symptoms. Natural supplements will not cause an increase in symptoms.
Healthy Steps To Prevent Or Maintain A Thyroid Disorder
There are three basic steps that any person can take to help decrease their chances of ending up with a diagnosis of a thyroid disorder. The same steps work for both hypothyroidism and hyperthyroidism. The first thing you should do is take a supplement that is designed around all the vitamins and minerals that have been proven to greatly reduce a person’s risk of developing a thyroid condition. Everybody has the ability to take a daily supplement that will give your body necessary vitamins and minerals. The second thing you should do is have some form of daily exercise. No matter who the person is, there is some small form of physical activity that can be done every day. For some, it is walking. Others enjoy a health club and exercise classes. There are also simple things that a person can do around their home every day. There are no downsides to physical activity because your body needs it. The third thing you can do is monitor your diet. Eating healthy, natural foods will give your body nutrients and save it from chemicals. Just remember, a balanced diet will help your body work at peak efficiency.
It is not known what causes the thyroid to malfunction, although it is thought to be due to heredity factors, stress and other trauma’s that the body is exposed to such as certain illness.
The key to managing or preventing thyroid conditions is understanding and awareness. Once you know the symptoms and understand that you do have options available for prevention or maintenance it opens up an entirely new world. A thyroid disorder can help you start implementing healthier life choices into your day to day activities. Those choices include, but are not limited to, supplements, exercise, and a balanced diet. Make sure you have all the answers you need about thyroid conditions and what can occur if you have one. As a woman, you have every reason to want to take care of your thyroid. If you want some reminders just think of your loved ones, children, and the person you look at in the mirror every day – you. You deserve to have a healthy, fulfilled, and rewarding life. Remember ladies, there is no excuse for not taking your supplements. They can make all the difference in your life each and every day.