The best hair and skin care secrets

The skin is the largest organ of the body and performs a wide range of functions vital to our survival. Hair grows from follicles growing from the deep layers of the skin and so skin and hair care secrets are often tied together, in sync or are based on the same basic principle. Your skin is responsible for the excretion of many toxic substances from the bodies which are produced as a result of digestion and other cellular and metabolic processes. These substances include heavy metal ions and  excess salts just to name a couple and are excreted as part of sweat via the sweat glands on to the surface of the skin. The sweat also acts as a lubricant and insulator to protect you against extreme weather conditions. 

The skin acts as the first line of defense against bacteria and other harmful substances that might gain entry, contains 7-dehydrocholestrol which is converted by sunlight into vitamin D3 which is responsible for the absorption of calcium in to the blood stream and has many other important functions. For these reasons and more it is of chief importance that you care for your skin and hair the way you would care for the other organs of your body. 

Besides the general hair care tips that you have probably heard about and read about in various places there are a few secrets that truly work and these should be taken note of. Hair is a dynamic part of the skin which means they need nutrition to grow healthy and strong. The most important food for hair is vitamins. Vitamins and substances essential for fast and healthy hair growth include folic acid, B complex, iron, zinc, flax seed oil, pantothenic acid, blackcurrant seed oil, silica and kelp. The hair care products you use also have a large impact on the health of your hair. 

You must make sure that the conditioner you are using is good for your specific hair type. The Rice Aminos and Wheat Protein Intensive Moisture Shampoo from Vitamin Warehouse is a must have for those who have dry or damaged hair that needs extra attention. It is a genius formula of pure botanical cleansers, coconut glutamate, panama bark, vitamins E and B5, wheat and amino acids and other substances to give hair flexibility, volume and a healthy look. 

Vitamin Warehouse also provides a range of skin care products both general and targeted such as the Totally Natural Products -- acne no more tablets which are a perfect blend to free you of acne permanently. Furthermore, it also takes care of pimples, black heads, white heads, blemishes and inflammations that may be caused by hormonal changes, stress, oil containing make up and more. When purchasing creams and such for your face try to choose those which contain natural substances to nourish your skin, Avoid any products that feature long lists of names that you can’t understand and stick with the brands that feature natural ingredients from plants. These are much less likely to have any damaging effects on your hair and skin.

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